Channel: Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff / South Wales / UK » push ups

30 Something

March 16, 2012, 5:20 pm

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Today’s WOD 30 SDHP 35kg/25kg 30 Box Jumps 24/20 3 Laps 30 Burpees 30 Push press 35kg/25kg 3 Laps 30 Plate Situps 20kg/10kg 30 Swings 24kg/16kg 3 laps 30 Push Ups 30 Lunges 20kg/10kg

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